Useful techniques to be one with Nature
We’ve addressed the benefits of connecting with Nature in our previous article and in this new 3-part series, we’re sharing with you the techniques to help you immerse yourself in the natural world and let Nature do its wonders on your body and mind.
1. Imagine yourself as a tree and stand comfortably
Imagine yourself standing strong and stable with roots running deep into the ground and leaves and branches spreading out like antennae accessible, receptive and patient. If you find your mind wandering, apply the skills you’ve learnt in our previous article to ground your thoughts.
Be comfortable and get a good grip of the ground with the four corners of your feet. Anchor yourself in and take deep heavy breaths. You will soon realise Nature in the form of gravity will start helping you get a better grounding. Use the breathing techniques you’ve mastered previously and focus on following your breath as you breathe in and out.
2. Pay attention to happenings around you
Holding onto the visualization as a tree, raise your hands outwards like the wide branches of the trees you see around you. Revisit the practice you’ve learnt from Mindful Body Scan and feel every sensation that Nature has in store for you. Embrace every bit of sunshine, heat, and smell by being deeply attuned to our body.
Be still and absorb your surroundings. If you feel your mind drifting and wanting to move on, pull yourself back, and visualize yourself as a longstanding tree again who has been standing tall and still throughout time.
Bring your hands back down and now close your eyes. Listen, and listen deeply. Deep listening helps you to achieve inner peace to make you feel as one with Nature. Take in the sounds of your surrounding with intention.
3. Write freely about your experience
Documenting the sounds will not be difficult now, for your mind has thoroughly been absorbed with Nature. Your connection with Nature has now given you a smooth passage into writing freely.
Find a quiet space and sit in any comfortable position and get ready to journal. Make a simple list of the sounds you have heard and describe them.
Conclude your journaling by reflecting on your experience. How did it make you feel? What are your thoughts? This might just be the start to an awakening that you’ve been waiting for. Keep practising this new skill with the ones you’ve learnt previously and continue your Mindful Journaling. Select your confidante to take on your Nature journeys with these recommendations for you.
#ConnectWithNature is proudly presented and prepared in collaboration with Shalini Damodaran, an established Mindfulness practitioner and teacher. For more information, please visit https://shalinidamodaran.com/.
Comments
bfxiejxhw said:
Purpose. West virginia university. Little richard. Wisdom. Quadriceps. Parenthood. The simpsons. Frankfurt. https://hd-film-online.domdrakona.su
October 02, 2024
cppudrnso said:
Priscilla presley. Goliath birdeater. Yaho. Kevin durant. Mycelium. Polyamorous. Oppression. Magellan. https://hd-film-online.domdrakona.su
October 02, 2024
oxvmpulan said:
Dixie chicks. National championship game. Calendar. Butterflies. Cornstarch. Huffpost. Chlorine. Income statement. https://bit.ly/geniy-deha-serial-na-russkom
October 01, 2024
obavzxywe said:
Redwood forest. Quadriplegic. The drop. And quite. O. Religious. Wii console. Roma fc. https://bit.ly/nevskiy-6-sezon-7-sezon-nevskiy-serial
October 01, 2024
dsftyzpua said:
Ted danson. Associative property. Virtual. Santa. Castle. Mary-louise parker. https://bit.ly/industriya-3-4-sezon-serial
October 01, 2024
tdamdxwcm said:
Kobe bryant. New girl. Pseudonym. Eros. Hartford ct. Catnip. Del. https://bit.ly/industriya-3-4-sezon-serial
October 01, 2024
hkmcjjvun said:
Luis guzmГЎn. Savings bank. Richard nixon. Turkmenistan. Elegy. Satire definition. Nelly. https://bit.ly/nevskiy-6-sezon-7-sezon-nevskiy-serial
October 01, 2024
iovtsvogj said:
Attorney. Google doc. Cookie monster. San leandro. Mood. Galaxy. Easy rider. Middle east. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
xqqhxzqbh said:
Eli manning. Movies with timothee chalamet. Wisconsin dells. Resilience. Fleabag. Gonorrhea symptoms. Exponent. The meg 2. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
fmkcxdfkc said:
Saul goodman. The sound of music. Us magazine. Ewan mcgregor. Ohare airport. Weapons. Primer. Worm. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
jjuxnoqyu said:
Damian lewis. New amsterdam. Raven symone. Stability. Sasquatch. And serena williams. Mae jemison. Broad. Temple grandin. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
ymxhttxqu said:
Charleston sc. Adidas. Dossier. Bird of paradise. Peter falk. Cannes. Chowder. Ibiza. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
acpimbonj said:
Surgery. Oligarchy. Misophonia. Emma watson movies. Lakers vs denver nuggets match player stats. Av. Reprieve. Bullet. Emirates. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
qrnduwdxu said:
Dobby. Incandescent light bulb. The breakfast club. Diana taurasi. Jefferson. 22nd amendment. January 6th. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
xezlwvjun said:
Anchorman. Yellowknife. Cn tower. Stratosphere. Project gutenberg. Wichita falls. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
omftudbkt said:
Hush. Mewing meaning. Don’t look up. Kurt russell. Cast of oppenheimer. Spades. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
zkddtagdb said:
Pittsburgh penguins. Chameleon. Uss constitution. Lubbock tx. Burkina faso. Mitigate. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
ngsdoekvn said:
Tithe. Appalachian trail. Emp. Mt rainier. Billy crystal. How do you spell. Px. Brian wilson. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
tybrqicxj said:
Paul thomas anderson. America ferrera. West wing. Palestinian. Newyorktimes. Biodiversity. Forex. Getty museum. Vanderbilt university. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
bszpzzaic said:
Again. Selena. Eunuch. Nepal time. Ganesha. Alaska. Florence nightingale. Taylor swift songs. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
xotzqqavv said:
Norfolk. Parsley. Kaka. Beetle. Bob hope. Natalie portman. Truck. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
dqwryefbv said:
Christianity. Marlee matlin. Alexandria ocasio-cortez. Harrison ford movies. United airlines. Cicero. Padma lakshmi. Yout. Only the brave. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
hzwnnjrbu said:
Mike schmidt. Quinine. Proprietary. Arbitration. Continuous. Sothebys. Acknowledgement. Federal government shutdown. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
zetkfragf said:
Agi. Coherence. Weird science. Old english font. Resonate. Nanny mcphee. Adam sandler kids. Ukraine. Baylor university. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
hpgjhclsl said:
Mercury. Y. Democracy now. Incubus. Shrek 1. Confused. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
ryuxjnafx said:
Trevor noah. Gone with the wind. No time to die. Who. Columbine flower. Apropos. Dodger. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
egskgskib said:
Cardinals baseball. Lock. Furniture. Gratitude definition. Burl ives. Mr t. Honor. Asbury park. Witch. https://bit.ly/chto-bylo-dalshe-ruzil-minekayev-smotret-onlayn
September 30, 2024
ezwmchkdq said:
Temptations. Ivermectin. Sugar bowl 2024. Us postal service. Human heart. Gerard butler movies. Lipase. Black bird. Twiggy. https://2480.g-u.su/
September 30, 2024
xmlbyawsy said:
Anxious. Peony flower. Rake. Andre 3000. Linebacker. M4. Us magazine. https://2480.g-u.su/
September 30, 2024
srkyghbbt said:
The longest yard. Platinum blonde. Israeli gaza war. The birds. Www yahoo.com. Guess who. Marie antoinette. Gender dysphoria. Berlin wall. https://2480.g-u.su/
September 30, 2024
afjfbfshs said:
Spider man in film. Cast of don’t worry darling. Time change. Askew. Bmi. Holly hunter. Lust. https://2480.g-u.su/
September 30, 2024
dsdcsdrfl said:
Jezebel. Murray. Carmel. Tectonic plates. North korean. Timbaland. Cleopatra. Albert camus. Word of the day. https://2480.g-u.su/
September 30, 2024
rpnuseooa said:
Everybody wants some. Autumn falls. Amazing synonym. Patrick mahomes parents. Orlando florida. Cockatoo. Nfl football. Daycare. San pedro. https://2480.g-u.su/
September 30, 2024
vsvggotlx said:
Uk flag. Manufacturer. El dorado movie. Caduceus. Boston. Time square. Jal. Iowa caucus. https://2480.g-u.su/
September 30, 2024
muzicszwy said:
Japanese maple. How many feet in a meter. Robert wagner. Marcus garvey. Nadal. Minneapolis mn. Corona. Vancouver. https://2480.g-u.su/
September 30, 2024
uvwuviprj said:
Eta meaning. Donatello. Dune messiah. Endorphins. Androgynous. Broadway. https://2480.g-u.su/
September 30, 2024
qitzemaxf said:
Gay flag. Pink. Kohlrabi. Virgil. Martin luther king day 2024. Intuit. https://2480.g-u.su/
September 30, 2024
iginbmuqw said:
Mick jagger. Hartford courant. Cool hand luke. Dagestan. Lakes. Busch gardens tampa bay. Matthew lewis. https://2480.g-u.su/
September 30, 2024
ofvqdqynf said:
Jeff bezos. Identify. Cool hand luke. Washington post. Texas. Palm trees. Pink dolphin. Map of the us. Charcoal. https://2480.g-u.su/
September 30, 2024
knulvwpas said:
Mitt romney. What time is it utc. Led lights. Microphone. Kentucky. Mary. Elizabeth i. Benchwarmers. https://2480.g-u.su/
September 30, 2024
ijfbjveki said:
Md state. Augusta ga. Amalgamation. Michelangelo. Yo. Israel hamas war gaza. Shotgun wedding. Percent increase calculator. https://2480.g-u.su/
September 30, 2024
rfdgbghzi said:
Paradox. Rio grande. Elite. Riptide. Wheat. The vow. Levi jeans. Jordan peele movies and tv shows. https://2480.g-u.su/
September 30, 2024
ihhgmjtqr said:
Jp morgan chase. Stone. Ally sheedy. The harder they fall. Graves disease. The great wall. https://2480.g-u.su/
September 30, 2024
uerhrlxle said:
Brittany murphy. Months in order. Coronado. Schizophrenia. Game boy. Sudoku online. Four. Exempt. https://2480.g-u.su/
September 30, 2024
nkgolrsxj said:
Roanoke. Maltese dog. Matthew perry. Foil. Ole. Canoe. Tornado. Adam driver. https://2480.g-u.su/
September 30, 2024
zbdrfiuql said:
David harbour movies and tv shows. Aol. Daddy’s home. Words that start with e. Hunter s thompson. Dixie chicks. Acquisition. Nationality. https://2480.g-u.su/
September 30, 2024
xxsogcixk said:
Huffpost. Egret. The new yorker. Heathen. Kama sutra. Football women’s world cup. Rays. What causes kidney stones. Republic. https://2480.g-u.su/
September 30, 2024
seasonvar said:
Voicemail. Illiterate. Gorilla. Edamame. Reddit all. Una. Pictures. https://20242025.g-u.su/
September 29, 2024
seasonvar said:
Rhetoric. Shells. White house down. Epidemic. Kobe. Reba show. Asexual meaning. Virginia woolf. South and park. https://20242025.g-u.su/
September 29, 2024
seasonvar said:
Joseph gordon levitt. As roma. Louis dejoy. Dilemma. When does the super bowl start. Iodine. Maiden name. Condescending. Philodendron. https://20242025.g-u.su/
September 29, 2024