Useful techniques to be one with Nature
We’ve addressed the benefits of connecting with Nature in our previous article and in this new 3-part series, we’re sharing with you the techniques to help you immerse yourself in the natural world and let Nature do its wonders on your body and mind.
1. Imagine yourself as a tree and stand comfortably
Imagine yourself standing strong and stable with roots running deep into the ground and leaves and branches spreading out like antennae accessible, receptive and patient. If you find your mind wandering, apply the skills you’ve learnt in our previous article to ground your thoughts.
Be comfortable and get a good grip of the ground with the four corners of your feet. Anchor yourself in and take deep heavy breaths. You will soon realise Nature in the form of gravity will start helping you get a better grounding. Use the breathing techniques you’ve mastered previously and focus on following your breath as you breathe in and out.
2. Pay attention to happenings around you
Holding onto the visualization as a tree, raise your hands outwards like the wide branches of the trees you see around you. Revisit the practice you’ve learnt from Mindful Body Scan and feel every sensation that Nature has in store for you. Embrace every bit of sunshine, heat, and smell by being deeply attuned to our body.
Be still and absorb your surroundings. If you feel your mind drifting and wanting to move on, pull yourself back, and visualize yourself as a longstanding tree again who has been standing tall and still throughout time.
Bring your hands back down and now close your eyes. Listen, and listen deeply. Deep listening helps you to achieve inner peace to make you feel as one with Nature. Take in the sounds of your surrounding with intention.
3. Write freely about your experience
Documenting the sounds will not be difficult now, for your mind has thoroughly been absorbed with Nature. Your connection with Nature has now given you a smooth passage into writing freely.
Find a quiet space and sit in any comfortable position and get ready to journal. Make a simple list of the sounds you have heard and describe them.
Conclude your journaling by reflecting on your experience. How did it make you feel? What are your thoughts? This might just be the start to an awakening that you’ve been waiting for. Keep practising this new skill with the ones you’ve learnt previously and continue your Mindful Journaling. Select your confidante to take on your Nature journeys with these recommendations for you.
#ConnectWithNature is proudly presented and prepared in collaboration with Shalini Damodaran, an established Mindfulness practitioner and teacher. For more information, please visit https://shalinidamodaran.com/.
Comments
gdtkp168 said:
фильм бесплатно
March 14, 2024
tanno387 said:
фильм онлайн
March 14, 2024
mjvyk931 said:
фильм 2024
March 14, 2024
vgzlo201 said:
смотреть фильм
March 14, 2024
lqcuj974 said:
фильм 2024
March 14, 2024
osmgx427 said:
фильм онлайн
March 14, 2024
hpcqs460 said:
фильм смотреть
March 14, 2024
dpuoc452 said:
фильм онлайн
March 14, 2024
ecoph286 said:
онлайн
March 14, 2024
ziudh168 said:
фильм
March 14, 2024
orjhb261 said:
смотреть
March 14, 2024
ylryy565 said:
фильм
March 14, 2024
fddsk190 said:
смотреть фильм
March 14, 2024
enqas904 said:
фильм 2024
March 14, 2024
ewgwa955 said:
фильм 2024
March 14, 2024
vvrph887 said:
фильм в хорошем качестве
March 14, 2024
jfdyh146 said:
фильм смотреть онлайн
March 14, 2024
mutab938 said:
онлайн
March 14, 2024
exsjx574 said:
фильм онлайн
March 14, 2024
upfcj224 said:
фильм бесплатно
March 14, 2024
beczr218 said:
фильм онлайн
March 14, 2024
empwe879 said:
смотреть фильм
March 14, 2024
Joellen Maye said:
Hi mindwritenow.com,
We visited your website mindwritenow.com and think that we might have the perfect leads for you.
We are a global lead provider covering all industries that include consumer and business data. Feel free to look through our samples on our website https://mindwritenow.leadsfly.biz/mindwritenow.com
If the samples are not to your liking, talk to us live on site and we might be able to provide you with the exact data you need
Please visit us at https://mindwritenow.leadsfly.biz/mindwritenow.com Your Future Favorite leads provider for 2024
Regards,
Joellen
March 02, 2024
Darcy Kramer said:
Hi mindwritenow.com
We noticed your website mindwritenow.com is only listed in 12 out of 2500 directories.
This has a severe impact on your online global presence.
You can get listed in all 2500 directories for a once off fee of $99
Come visit us on https://mindwritenow.companyregistar.org/mindwritenow.com
March 01, 2024
wfhyz521 said:
сериал смотреть
February 28, 2024
mphcc112 said:
фильм онлайн
February 28, 2024
fnfqi816 said:
смотреть
February 28, 2024
qgfzg8 said:
фильм в хорошем качестве
February 28, 2024
gqvab929 said:
смотреть фильм
February 28, 2024
xjczl229 said:
сериал русская озвучка
February 28, 2024
qkosl348 said:
фильм смотреть онлайн
February 28, 2024
gsjqx710 said:
сериал 2024
February 28, 2024
cphbj367 said:
сериал бесплатно
February 28, 2024
eartt783 said:
сериал на русском языке
February 28, 2024
rsppv229 said:
сериал смотреть полностью
February 28, 2024
oxghd239 said:
сериал онлайн
February 28, 2024
ppekn252 said:
смотреть
February 28, 2024
zqfqw916 said:
сериал бесплатно
February 28, 2024
gvved97 said:
сериал онлайн
February 28, 2024
xyrvb180 said:
сериал онлайн
February 28, 2024
lsmxe36 said:
сериал смотреть
February 28, 2024
warlk618 said:
сериал бесплатно
February 28, 2024
rowru296 said:
сериал
February 28, 2024
cpwfz268 said:
сериал все серии
February 28, 2024
vzadn38 said:
сериал
February 13, 2024
wszvl531 said:
сериал 2024
February 13, 2024
cgemw574 said:
фильм
February 13, 2024
jgeox861 said:
сериал смотреть полностью
February 13, 2024
hbutv157 said:
онлайн
February 13, 2024
rqbfj299 said:
сериал
February 13, 2024