Useful techniques to be one with Nature
The wonders of Nature can bring endless joy and benefits when you allow yourself to reconnect with its magic. In the second instalment of this series, we shared an approach on connecting with Nature through Visualisation. In this next part, we take you deeper to develop your bond with Nature through Pure Listening.
The orchestra of sounds that Nature exudes might seem like a random tune put together, but once you listen deeply, you will realise there is a very controlled chaos that functions within this environment. While human nature tends to want to make sense of everything, these new techniques we are offering here are quite the opposite. Pure hearing is taking in sounds as they come without attempting to assign any association or meaning to it and it allows us to develop a connection with Nature in an unobstructed way.
1. Find a quiet spot in the park and sit comfortably
Find a quiet space in the park. By now, you should be familiar with the routine to begin the exercise: sit comfortably and relax. Feel free to adjust your clothing and posture till you are ready. When you are ready, drop your gaze and close your eyes gently.
2. Listen to the sounds around you
Now, with your eyes remained closed, just listen and tune in effortlessly. Take all the sounds in and keep an open mind. Don't bother with wondering what the birds are for now and quite simply, just enjoy the soundscape that is filled with birds chirping, rustling leaves and water gurgling in the background.
In the instance, there is momentary freedom as we detach the need to make sense of what we’re hearing. Pure hearing happens effortlessly. In this moment right where you are sitting, leave your thoughts, expectations, knowledge from prior experiences behind and give in to the sounds. Just allow the pure sounds to come to you without judgment.
Following the advice of Jon Kabat-Zinn, an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine,
It is very much a bathing in sound, a sensuous luxuriating in pure sound and the spaces between them, in layer upon layer of sounds. Now they are simply what they are, no longer identified, no longer listened for in a straining, reaching sort of way.
What we do hear from Nature every day is now amplified, because you are now tuning in with real intent. What you have here now is pure awareness, untainted by thoughts, pre-conceived ideas and judgments, which can be impediments. There is tranquillity in the hearing and in the knowing underneath the sound.
Celebrate in this spaciousness of soundscape, because where the mind constantly interrupts itself in daily living, this moment is wholesomely dedicated now to listening to Nature.
3. Write freely about your experience
As with our previous practices, we conclude each session by recollecting in tranquillity. Open a fresh page on your Collins Debden journal and make a list of the pure sounds you’ve just heard. Draw back from your learnings from Reflective Writing and describe the experience. Was it effortless for you? Did you find yourself looking for sounds or did you allow it to come to you?
Keep on doing this regularly to foster your connection with Nature and solidify your thoughts by documenting them in your journal. Choose from our wide range of journals and pick one that suits your style.
#ConnectWithNature is proudly presented and prepared in collaboration with Shalini Damodaran, an established Mindfulness practitioner and teacher. For more information, please visit https://shalinidamodaran.com/.
Comments
Miltoneffem said:
pop over to this website Chase
February 06, 2025
Floydmom said:
читы кс го скачать – Приватный чит для CS:GO, приватный чит на кс го
February 05, 2025
beelinekrasnodarjer said:
билайн подключение
https://infodomashnij-internet-krasnodar.ru
провайдер билайн
February 04, 2025
beelinekrasnodarjer said:
билайн телевидение краснодар
https://infodomashnij-internet-krasnodar-3.ru
билайн подключение краснодар
February 04, 2025
wjkawsdas_crolf said:
Desde 2019, a Mostbet Portugal tem se consolidado como uma excelente escolha para os jogadores portugueses que buscam formas seguras e divertidas de apostar e jogar nos casinos online e ao vivo. Com uma ampla seleção de jogos, apostas esportivas, esports e apostas em esportes virtuais, a plataforma oferece um catálogo premium de uma marca licenciada e confiável. Confiança, inteligência e lealdade são os pilares que sustentam a Mostbet Casino, que ainda proporciona bônus e promoções exclusivas, métodos de pagamento locais reconhecidos e ferramentas para um jogo responsável: Mostbet Portugal
February 04, 2025
beelinekrasnodarjer said:
билайн цены
https://infodomashnij-internet-krasnodar-2.ru
сайт билайн краснодар
February 04, 2025
JonacostaMog said:
canadian pharmacy no prescription
February 04, 2025
megafonekbGog said:
мегафон тв
https://ekb-domasnij-internet.ru
мегафон интернет
February 03, 2025
Scottyrobia said:
a fantastic read https://web-freewallet.com
February 03, 2025
megafonekbGog said:
мегафон домашний интернет
https://ekb-domasnij-internet-3.ru
мегафон подключить екатеринбург
February 03, 2025
FrankFut said:
site link https://jaxx-wallet.net/
February 03, 2025
StevenMew said:
bip39
February 03, 2025
megafonekbGog said:
мегафон телевидение
https://ekb-domasnij-internet-2.ru
мегафон телевидение
February 03, 2025
beelinekrasnodarjer said:
билайн телевидение краснодар
https://infodomashnij-internet-krasnodar.ru
билайн цены
February 02, 2025
DonaldWeeri said:
hop over to this site https://jaxx-liberty.com
February 02, 2025
beelinekrasnodarjer said:
билайн тарифы краснодар
https://infodomashnij-internet-krasnodar-3.ru
билайн краснодар
February 02, 2025
RickyRhido said:
мультфильмы онлайн – смотреть фильмы бесплатно, смотреть мультфильмы бесплатно
February 02, 2025
beelinekrasnodarjer said:
билайн тарифы краснодар
https://infodomashnij-internet-krasnodar-2.ru
билайн домашний интернет
February 02, 2025
Numbersvog said:
Эта платформа предлагает множество актуальных вакансий и простое размещение резюме, смотрите здесь https://domkadrov.mssg.me
February 01, 2025
megafonekbGog said:
провайдер мегафон
https://ekb-domasnij-internet.ru
мегафон подключение екатеринбург
February 01, 2025
Pedrozog said:
kra32.at – кра сайт, kra30.at
February 01, 2025
Gerardflera said:
Ищем компанию для монтажа плоской кровли, важно соотношение цены и качества https://ploskaya-krovli-zagorodnyh-domov.ru/
February 01, 2025
megafonekbGog said:
мегафон телевидение
https://ekb-domasnij-internet-3.ru
мегафон подключить екатеринбург
February 01, 2025
megafonekbGog said:
мегафон интернет
https://ekb-domasnij-internet-2.ru
провайдер мегафон
January 31, 2025
beelinekrasnodarjer said:
билайн домашний интернет
https://infodomashnij-internet-krasnodar.ru
билайн тарифы на интернет
January 31, 2025
Stevennop said:
https://gruzoperevozki-minsk24.ru/
January 31, 2025
1-1 said:
555
January 31, 2025
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/ said:
555
January 31, 2025
10"XOR(1*if(now()=sysdate(),sleep(15),0))XOR"Z said:
555
January 31, 2025
10'XOR(1*if(now()=sysdate(),sleep(15),0))XOR'Z said:
555
January 31, 2025
1*if(now()=sysdate(),sleep(15),0) said:
555
January 31, 2025
1 said:
555
January 31, 2025
1 said:
555
January 31, 2025
1 said:
555
January 31, 2025
beelinekrasnodarjer said:
билайн телевидение
https://infodomashnij-internet-krasnodar-3.ru
билайн телевидение краснодар
January 31, 2025
Nabory_neuro said:
Купить дорогую ручку в подарок мужчине и подарочный набор с алкоголем мужчине в Воронеже. Прикольные подарки и набор сомелье подарочный купить в Таганроге. Что подарить мужчине на 42 года и подарки к 23 февраля в Нальчике. Коробка в коробке и пакет для покупок в Орле. Фитнес подарки для мужчин и подарки сотрудникам на 23 февраля – какой подарочный сертификат подарить мужчине На день рождения
January 30, 2025
beelinekrasnodarjer said:
билайн телевидение
https://infodomashnij-internet-krasnodar-2.ru
билайн телевидение краснодар
January 30, 2025
BrianBropy said:
escort paris
January 30, 2025
megafonekbGog said:
мегафон телевидение екатеринбург
https://ekb-domasnij-internet.ru
мегафон екатеринбург
January 29, 2025
megafonekbGog said:
мегафон интернет екатеринбург
https://ekb-domasnij-internet-3.ru
провайдер мегафон
January 29, 2025
megafonekbGog said:
мегафон интернет
https://ekb-domasnij-internet-2.ru
мегафон подключить екатеринбург
January 29, 2025
Davidpsync said:
Мы составили подробное руководство по топику: https://www.creedhosting.com/what-is-hosting-and-a-server/ для бетторов Казахстана. В нашей статье вы получите подробное описание о специфике в БК. Наше руководство своевременно дополняется и включает только достоверную информацию на текущий момент. Пользователи из РК могут задействовать все преимущества, среди которых оперативные переводы на локальные платежные системы.
January 29, 2025
Robertwex said:
January 29, 2025
beelinekrasnodarjer said:
билайн краснодар
https://infodomashnij-internet-krasnodar.ru
билайн подключить краснодар
January 28, 2025
beelinekrasnodarjer said:
билайн цены
https://infodomashnij-internet-krasnodar-3.ru
билайн цены
January 28, 2025
DuaneDep said:
mega вход зеркало – mega onion как зайти, мега маркетплейс
January 28, 2025
Josephjew said:
Bukmacher oraz kasyno internetowe Mostbet PL to jeden z najdłużej działających serwisów hazardowych w sieci z ofertą dla Polaków, gdyż został założony jeszcze w 2009 roku. Platforma może pochwalić się posiadaniem aktywnej licencji od Curacao, która gwarantuje bezpieczeństwo. Gracze w Mostbet PL będą mogli spotkać tutaj ponad 3000 zróżnicowanych gier hazardowych, które zostały podzielone na automaty, gry stołowe oraz gry na żywo.
January 28, 2025
beelinekrasnodarjer said:
билайн подключение
https://infodomashnij-internet-krasnodar-2.ru
билайн подключение краснодар
January 28, 2025
Davidpsync said:
Мы составили развернутый гайд по вопросу: бонусы букмекерских контор 2025 для пользователей из РК. В этой публикации вы найдете всю необходимую информацию о нюансах в компании. Наш материал своевременно дополняется и включает только актуальные данные на настоящее время. Жители Казахстана могут задействовать все функции, среди которых быстрые переводы на Kaspi Gold.
January 28, 2025
megafonekbGog said:
мегафон тарифы на интернет
https://ekb-domasnij-internet.ru
мегафон интернет екатеринбург
January 27, 2025