Useful techniques to be one with Nature

We’ve addressed the benefits of connecting with Nature in our previous article and in this new 3-part series, we’re sharing with you the techniques to help you immerse yourself in the natural world and let Nature do its wonders on your body and mind.

1. Imagine yourself as a tree and stand comfortably

Imagine yourself standing strong and stable with roots running deep into the ground and leaves and branches spreading out like antennae accessible, receptive and patient. If you find your mind wandering, apply the skills you’ve learnt in our previous article to ground your thoughts.

Be comfortable and get a good grip of the ground with the four corners of your feet. Anchor yourself in and take deep heavy breaths. You will soon realise Nature in the form of gravity will start helping you get a better grounding. Use the breathing techniques you’ve mastered previously and focus on following your breath as you breathe in and out.


2. Pay attention to happenings around you

Holding onto the visualization as a tree, raise your hands outwards like the wide branches of the trees you see around you. Revisit the practice you’ve learnt from Mindful Body Scan and feel every sensation that Nature has in store for you. Embrace every bit of sunshine, heat, and smell by being deeply attuned to our body.

Be still and absorb your surroundings. If you feel your mind drifting and wanting to move on, pull yourself back, and visualize yourself as a longstanding tree again who has been standing tall and still throughout time.

Bring your hands back down and now close your eyes. Listen, and listen deeply. Deep listening helps you to achieve inner peace to make you feel as one with Nature. Take in the sounds of your surrounding with intention.


3. Write freely about your experience

Documenting the sounds will not be difficult now, for your mind has thoroughly been absorbed with Nature. Your connection with Nature has now given you a smooth passage into writing freely.

Find a quiet space and sit in any comfortable position and get ready to journal. Make a simple list of the sounds you have heard and describe them.


Conclude your journaling by reflecting on your experience. How did it make you feel? What are your thoughts? This might just be the start to an awakening that you’ve been waiting for. Keep practising this new skill with the ones you’ve learnt previously and continue your Mindful Journaling. Select your confidante to take on your Nature journeys with these recommendations for you.


#ConnectWithNature is proudly presented and prepared in collaboration with Shalini Damodaran, an established Mindfulness practitioner and teacher. For more information, please visit https://shalinidamodaran.com/.

Comments

  • Edwina said:

    психолог дешево w-495.ru

    April 25, 2024

  • mozgdodo said:

    частный психотерапевт https://w-495.ru/

    April 25, 2024

  • vizgyou said:

    психолог центр https://w-495.ru/

    April 25, 2024

  • razumgo said:

    бесплатнаЯ консультациЯ психолога в москве https://w-495.ru/

    April 25, 2024

  • vizghert said:

    консультативный психолог https://w-495.ru/

    April 25, 2024

  • vizglolo said:

    отзывы на психологов https://w-495.ru/

    April 25, 2024

  • psyi said:

    психолог мос ру https://w-495.ru/

    April 25, 2024

  • vizgyou said:

    психолог длЯ взрослого https://w-495.ru/

    April 25, 2024

  • vizgdodo said:

    консультациЯ психолога https://w-495.ru/

    April 25, 2024

  • psygo said:

    психолог на https://w-495.ru/

    April 25, 2024

  • psyxgogo said:

    отличный психолог https://w-495.ru/

    April 25, 2024

  • vizgbobo said:

    услуга психолога https://w-495.ru/

    April 25, 2024

  • vizgi said:

    психолог с https://w-495.ru/

    April 25, 2024

  • mozgdodo said:

    помощь психолога в москве https://w-495.ru/

    April 25, 2024

  • psyxyou said:

    запись на прием к психологу https://w-495.ru/

    April 25, 2024

  • psylolo said:

    b17 психологи https://w-495.ru/

    April 25, 2024

  • razumhert said:

    психолог на https://w-495.ru/

    April 25, 2024

  • vizggo said:

    психолог москва авито https://w-495.ru/

    April 25, 2024

  • Wade said:

    москва психологи w-495.ru

    April 25, 2024

  • Mona said:

    главный психолог w-495.ru

    April 25, 2024

  • Mckinley said:

    записаться психологу w-495.ru

    April 25, 2024

  • Emery Kellaway said:

    Hi,

    If I can tell you exactly which Businesses (B2B) visited your website today – would you be interested?

    Here is what I mean.

    You get 100 visitors today.

    2 of them fill out your form.
    1 of them calls you.
    97 of them are gone forever… Until Now.

    Our software can track:

    -Who was on your website -How they got there -What keyword they searched -Their Name, Phone and Email address.

    Don’t lose any more leads or sales opportunities.

    We’ve been in business since 2015 with clients around the world.

    Interested? Send me your name and number for a no cost demo on YOUR website.

    LeadsMax.biz

    Regards,
    Website Detective
    Don’t Miss Any Opportunity.

    April 23, 2024

  • Bud Blackwell said:

    Hi,

    Do you have a digital product you would like to see?

    Do you target companies?

    We promote your product for you on a commission basis.

    Come check us out: https://mindwritenow.leadsboy.biz

    April 19, 2024

  • Young Milner said:

    Hi,

    I hope this email finds you well. I wanted to reach out to you today to discuss logo products and apparel for your business.

    Quick question: Who would be the best contact to discuss your company logo products and apparel such as:

    -Printed T-shirts
    -Logo mugs
    -Branded water bottles
    -Custom USB flash drives
    -Logo pens
    -plus 300,000 other products for your business

    https://mindwritenow.marketingeee.com/

    With over two decades of experience in the promotional products industry, our company is dedicated to helping businesses like yours leave a lasting impression.

    Our wide range of custom-branded merchandise is designed to elevate your brand, foster customer loyalty, and drive sales.

    From captivating trade show giveaways to thoughtful employee incentive programs and impressive corporate gifts, we have the expertise to create unique promotional items tailored to your specific needs. Our team of promo product specialists will guide you through the entire process, from selecting the perfect items for your business to designing and creating custom logos that speak to your brand identity.

    As your one-stop-shop for branded merchandise, we ensure top-quality finished products are delivered right to your doorstep, making the process seamless and hassle-free.

    Let’s connect and explore how our promotional products can enhance your brand awareness and fuel business growth.

    Thank you for your time, and we look forward to hearing from you soon.

    Best regards,
    Creative Specialist
    Branded Products
    https://mindwritenow.marketingeee.com/

    April 19, 2024

  • Sunny Colorado said:

    Hello,

    We noticed your domain: mindwritenow.com is listed in very few directories.

    Directories have a very high Page Rank Score and provide really good back links

    Company visit us on Company Registar and list your domain in all the directories.

    https://mindwritenow.companyregistar.org/mindwritenow.com

    April 17, 2024

  • llacb573 said:

    сериал смотреть полностью

    April 14, 2024

  • bymfn333 said:

    смотреть фильм

    April 14, 2024

  • epubl950 said:

    смотреть фильм

    April 14, 2024

  • nsqwv251 said:

    сериал на русском языке

    April 14, 2024

  • lgmvf224 said:

    сериал на русском языке

    April 14, 2024

  • mlwfh114 said:

    сериал онлайн

    April 14, 2024

  • ccoxm65 said:

    фильм 2024

    April 14, 2024

  • snwek545 said:

    смотреть

    April 14, 2024

  • jqdyl125 said:

    фильм в хорошем качестве

    April 14, 2024

  • hakhd695 said:

    смотреть фильм

    April 14, 2024

  • nuhhl22 said:

    сериал бесплатно

    April 14, 2024

  • jokps210 said:

    фильм

    April 14, 2024

  • xzzkm619 said:

    смотреть фильм

    April 14, 2024

  • dvjiu435 said:

    фильм смотреть

    April 14, 2024

  • jedzc413 said:

    онлайн

    April 14, 2024

  • zjasf63 said:

    смотреть сериал

    April 14, 2024

  • losfk608 said:

    сериал смотреть полностью

    April 14, 2024

  • qgkhf109 said:

    сериал смотреть

    April 14, 2024

  • ihogz115 said:

    сериал русская озвучка

    April 14, 2024

  • toydc934 said:

    сериал на русском языке

    April 14, 2024

  • Erik said:

    дизайн человека это

    April 13, 2024

  • Christena said:

    дизайн человека проектор

    April 13, 2024

  • ukwii421 said:

    сериал смотреть

    March 27, 2024

  • cxvds96 said:

    фильм 2024

    March 27, 2024

  • opxls903 said:

    сериал бесплатно

    March 27, 2024


Leave a comment

×