Useful techniques to be one with Nature
We’ve addressed the benefits of connecting with Nature in our previous article and in this new 3-part series, we’re sharing with you the techniques to help you immerse yourself in the natural world and let Nature do its wonders on your body and mind.
1. Imagine yourself as a tree and stand comfortably
Imagine yourself standing strong and stable with roots running deep into the ground and leaves and branches spreading out like antennae accessible, receptive and patient. If you find your mind wandering, apply the skills you’ve learnt in our previous article to ground your thoughts.
Be comfortable and get a good grip of the ground with the four corners of your feet. Anchor yourself in and take deep heavy breaths. You will soon realise Nature in the form of gravity will start helping you get a better grounding. Use the breathing techniques you’ve mastered previously and focus on following your breath as you breathe in and out.
2. Pay attention to happenings around you
Holding onto the visualization as a tree, raise your hands outwards like the wide branches of the trees you see around you. Revisit the practice you’ve learnt from Mindful Body Scan and feel every sensation that Nature has in store for you. Embrace every bit of sunshine, heat, and smell by being deeply attuned to our body.
Be still and absorb your surroundings. If you feel your mind drifting and wanting to move on, pull yourself back, and visualize yourself as a longstanding tree again who has been standing tall and still throughout time.
Bring your hands back down and now close your eyes. Listen, and listen deeply. Deep listening helps you to achieve inner peace to make you feel as one with Nature. Take in the sounds of your surrounding with intention.
3. Write freely about your experience
Documenting the sounds will not be difficult now, for your mind has thoroughly been absorbed with Nature. Your connection with Nature has now given you a smooth passage into writing freely.
Find a quiet space and sit in any comfortable position and get ready to journal. Make a simple list of the sounds you have heard and describe them.
Conclude your journaling by reflecting on your experience. How did it make you feel? What are your thoughts? This might just be the start to an awakening that you’ve been waiting for. Keep practising this new skill with the ones you’ve learnt previously and continue your Mindful Journaling. Select your confidante to take on your Nature journeys with these recommendations for you.
#ConnectWithNature is proudly presented and prepared in collaboration with Shalini Damodaran, an established Mindfulness practitioner and teacher. For more information, please visit https://shalinidamodaran.com/.
Comments
xhyvy792 said:
серия
June 15, 2024
ooyay71 said:
сериал все серии
June 15, 2024
ujuvu802 said:
смотреть
June 15, 2024
wadjq354 said:
сериал все серии
June 15, 2024
bsrsh755 said:
сериал смотреть
June 15, 2024
iqqib772 said:
сериал
June 15, 2024
ubbru193 said:
сериал
June 15, 2024
eekpk848 said:
онлайн
June 15, 2024
ekmvr80 said:
сериал все серии
June 15, 2024
pfbrz602 said:
сериал
June 15, 2024
qplpj211 said:
сериал все серии
June 15, 2024
pjksh760 said:
сериал смотреть полностью
June 13, 2024
iqgrz3 said:
онлайн
June 13, 2024
pmwiv274 said:
сериал
June 13, 2024
lubil287 said:
сериал все серии
June 13, 2024
poobc435 said:
сериал онлайн
June 13, 2024
dhvnv647 said:
сериал 2024
June 13, 2024
wbrbk240 said:
сериал смотреть полностью
June 13, 2024
vrcyz578 said:
сериал
June 13, 2024
vmdqo550 said:
сериал
June 13, 2024
vpwbo957 said:
сериал бесплатно
June 13, 2024
tyzgq425 said:
смотреть
June 12, 2024
xczjy760 said:
сериал онлайн
June 12, 2024
cdrlv149 said:
сериал онлайн
June 12, 2024
yhzgv965 said:
сериал бесплатно
June 12, 2024
yzhdz908 said:
сериал онлайн
June 12, 2024
jdcxp516 said:
сериал онлайн
June 12, 2024
qswwc3 said:
серия
June 12, 2024
kruif89 said:
сериал все серии
June 12, 2024
pidne278 said:
сериал все серии
June 12, 2024
jnvuy210 said:
серия
June 12, 2024
CompanyRegistar.com said:
Hello
This will severely impact your page rank, the more increased directories your company is listed
in, globally or locally, the more back links you have and the better you rank in Google – Yahoo – Bing.
Never has it been easier to promote your domain
Just a few inputs and our program willl do the rest. No more struggling about CAPTCHAs – email
verification or manual link building.
We’ve automed all that we possibly could to make submitting your website a
breeze.
See your site on the first page.
We will register your online property to thousands of directories and give you a detailed
report on the status of each registry. Although we have automated the submission process to
a large extent, some of the registries may require manual action which could cause a slight
delay.
Making your life easier
CompanyRegistar.com
June 05, 2024
CompanyRegistar.com said:
Dear Sir/Madam
This will substantially impact your page rank, the higher amount of directories your company is listed
in, globally or locally, the greater your back links you have and the better you rank in Google – Yahoo – Bing.
Never has it been simpler to promote your online property
Just a few inputs and our program willl do the rest. No more struggling about manual link building – email verification or CAPTHCAs.
We have automed everything that we possibly could to make submitting your website a
breeze.
See your website on the first page.
We will register your website to numerous directories and give you a detailed
report on the status of each listing. Although we have automated the submission process to
a large extent, some of the listings may require manual approval which could cause a slight
delay.
Making your life simpler
CompanyRegistar.com
June 04, 2024
Dario Kifer said:
Hi mindwritenow.com
We noticed your website mindwritenow.com is only listed in 9/2,500 directories.
We have a service that lists your company in all the directories globally.
It supports all countries, all services, to boost your SEO and get you those high quality back links that directories offer.
We have a promo running for a one time fee of $99
Visit us on https://mindwritenow.companyregistar.org/mindwritenow.com to get listed.
April 30, 2024
Cathleen said:
психолог рядом со мной w-495.ru
April 30, 2024
Carmen said:
москва психологическая помощь w-495.ru
April 29, 2024
ayxfd254 said:
смотреть фильм
April 29, 2024
zmsvp739 said:
сериал на русском языке
April 29, 2024
yvikx558 said:
сериал
April 29, 2024
chesi89 said:
смотреть сериал
April 29, 2024
etflr181 said:
смотреть
April 29, 2024
aujca400 said:
сериал онлайн
April 29, 2024
izaui50 said:
смотреть фильм
April 29, 2024
ybjok212 said:
сериал на русском языке
April 29, 2024
bvwfe582 said:
сериал смотреть
April 29, 2024
vbpsx568 said:
фильм в хорошем качестве
April 29, 2024
lkxna928 said:
онлайн
April 29, 2024
ctvvj282 said:
смотреть
April 29, 2024
hhrou678 said:
сериал на русском языке
April 29, 2024
Lesli said:
индивидуальные консультации психолога w-495.ru
April 29, 2024